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pulses

The vegetables are one of the most healthy and nutritious food options. The pulses are an excellent source of vegetable protein are rich in fiber , they provide no fat cholesterol bad for the heart, are also rich in iron and minerals . The pulses are easy to maintain and cook , besides being an economic food. Many of the working with vegetables , use them and boiled , which is why I will make two general methods for cooking any vegetables. Advance preparation

general pulses.

Preparing vegetables:
In this preparation the night before we leave the vegetables, soaked.

Usual procedure:
- Wash vegetables well.
- Soak beans for 12 hours in a container with 3 to 4 times the volume of water vegetables.
- Cook the vegetables , until tender in the same water, adding ½ teaspoon salt for each cup of vegetables .

Preparing vegetables:
If we have to use vegetables on the day and could not leave them to soak the day before, we can use the following procedure, which will be very useful, whenever we cook with vegetables.

Fast procedure:
- Wash vegetables well.
- Boil the vegetables for 2 minutes in a container with 3 to 4 times the volume of vegetables in water.
- Remove from heat and let soak for 1 hour.
- Cook vegetables until tender in the same water, adding ½ teaspoon salt for each cup of vegetables .