Monday, November 8, 2010

Night In Paris Stream

Beans Lentils in sauce with tomato butter Boil

The butter beans with tomato is a way very simple and fast to prepare a dish , nurtured and tasty. The butter beans, like all different kinds of beans are rich in starch, protein and fiber, vitamins and heat resistant so they remain in the preparation of dishes . Besides all the nutritional qualities of beans are also an economic food , so including beans in our power is an excellent idea. So today I leave you with this tasty and nutritious recipe butter beans with tomato .

Porotos de manteca con tomate
Recipe Ingredients:
- ½ cup chopped
onion - 1 / 4 cup green bell
chopped - 2 cups tomato juice
- 2 tablespoons oil
- 2 cups cooked beans
butter - 1 / 2 teaspoon salt
- 1 / 2 teaspoon Worcestershire sauce

Recipe Preparation:
- Saute in oil the onion and bell .
- Add the tomato juice .
- Simmer for 10 minutes.
- Add Butter beans the salt and Worcestershire sauce .
- Cook to evaporate the liquid part.

Note: depends on how we like is the time we prepare the fire to evaporate the liquid.

Suggestions:
- See Article Boil dried beans, to know how to boil the butter beans .
- If butter beans, are fresh only boiled in water.
- If you want you can accompany with cubes boiled potatoes and carrots. Recipes

vegetables:
- Lentil Stew
- Lentils in sauce

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