The recipe lentil sauce, is a very simple and quick to prepare a dish with lentils , nutritious and tasty. The lentils are a legume highly appreciated by the large amount of nutrients they contain. These nutrients give the lentils many properties, such as help lower cholesterol. Besides the lentils are rich in easily absorbed iron, so that help prevent or improve the anemia. In addition to all nutritional qualities possessed by lentils, are also an economic food , so include lentils in our power is an excellent idea. So today I leave you with this tasty and nutritious recipe lentil sauce.
Recipe Ingredients:
- 2 cups of lentils
- 100 grams of bacon
- onion ½ cup chopped
- 2
potatoes - 2 tablespoons parsley
chopped - 2 tsp salt
- 1 / 2 teaspoon pepper
- 1 tablespoon canned tomatoes
- 1 / 2 cup natural
tomatoes - 2 cups tomato juice
Recipe Preparation:
- partially cook the lentils . Strain and reserve lentils and cooking water .
- Chop the bacon in strips or small cubes.
- Chop potatoes, sliced \u200b\u200bin half. (Cut the slices of potatoes and then slices it in half.
- In a pan fry the bacon and onion .
- Add the potatoes cut.
- Add the parsley , the salt, the pepper the tomato preserves and natural tomatoes. Mix.
- Add the lentils partially cooked.
- Cook for about 15 minutes.
- If necessary be adding cooking water for lentils .
- Cook to evaporate the liquid part.
Suggestions:
- The potatoes can be substituted for potatoes to which itch cubes, or diced carrots or a mixture of potatoes and carrots into cubes.
- If you want the dish can be served with white rice . Recipes
vegetables:
- Lentil Stew
- Butter Beans with tomato
- Boil pulses
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