Este exquisito Soufflé de zanahorias , es una excelente entrada. Las zanahorias , son ricas en vitamina A y carotenos, por lo que debemos incluirla en nuestra dieta , y que mejor si además lo hacemos en un plato , riquísimo y sencillo de elaborar. Además las carrots gives the soufflé , a very striking color, which makes it a very attractive dish also for smaller, sometimes refuse to eat the vegetables , making it an excellent choice for the whole family.
Quantity: 4 servings
Recipe Ingredients:
- 1 ½
white sauce - 1 cup mashed carrots
- 3 egg
-
pepper - nutmeg
Note: see recipe white sauce
Recipe Preparation:
- Make white sauce recipe according and season with pepper and
nutmeg to taste.
- Add carrot puree and mix.
- Separate the yolks and egg whites .
- Add the egg yolks to the mixture.
- Beat the egg whites until stiff .
- Incorporate egg whites to the mixture envelope so you do not lose volume.
- Pour the mixture in individual molds and bake at bath.
- Serve immediately.
Suggestions:
- You can use other vegetables , such as celery, asparagus , eggplant, corn , or vegetables of your choice or that is in season.
- Any soufflé should be baked at bath.
- The souffle should be served immediately so as to reach the table well fluffy.
- It is always better to make the soufflés into individual molds, it is much more practical when serving.
Vegetarian Recipes:
- Pumpkin Muffins with cheese
- Pudding
eggplant - lettuce Fainá
0 comments:
Post a Comment